< WHOLE OR COMPLETE BREATHING >

STAND, SIT, OR LIE ON BACK,WHICHEVER IS COMFY

BREATH IN & OUT THROUGH THE NOSE

THE FOLLOWING THREE MOVEMENTS ARE ALL ONE CONTINUAL SMOOTH INHALATION

FIRST FILL THE LOWER ABDOMEN,DRAWING THE BREATH INTO THE BOTTOM OF THE RIBS

THEN FILL THE MID CHEST, PUSHING THE STERNUM FORWARD

NEXT FILL THE UPPER LUNGS, PROTRUDING THE CHEST & PUSHING THE RIBS OUT

LASTLY,PULL THE BREATH UP INTO THE HEAD WITH AWARENESS AND GENTLE MOVEMENT

RETAIN THE BREATH A FEW SECONDS,IF ABLE,PULL THE SHOULDERS BACK TO ALLOW AIR

TO PASS FREELY INTO THE UPPER LUNGS

EXHALE VERY SLOWLY HOLDING THE CHEST FIRMLY AS THE ABDOMEN DRAWS IN TO ALLOW

AIR TO LEAVE THE LUNGS

*THIS BREATHING BRINGS INTO PLAY THE ENTIRE RESPIRATORY SYSTEM,LUNGS,EVERY

AIR CELL,EVERY MUSCLE, AND ALSO GENTLY MASSAGES ALL THE INTERNAL ORGANS

WHILST BOOSTING THE IMMUNE AND NERVOUS SYSTEMS

DISCIPLINE IS NEEDED FOR CORRECT BREATHING,TO GAIN THE BENEFITS


Leave a Reply