Ten Golden Rules of Health

1.    Stop  putting poisons into your body.
2.    It takes 5-7 times the normal amount of nutrition to build and repair than it does to maintain.
3.    Nothing heals in the human body in less than 3 months,add one month for every year that you have been sick.
4.    Have moderation in all things.
5.    Make peace with Nature.
6.    Live closer to God.
7.   You must take responsibility for yourself and your health.
8.   Eat as much raw food as possible.
9.   Exercise regularly the rest of your life.
10. Practice and learn to understand completely Hering’s Law of Cure,which is………
All cure starts from within out and from the head down and in reverse order as the symptoms have appeared.

Harmony Place Day Retreats


1     Drink More Water
Too often we misinterpret thirst for hunger,THIRST may cause us to eat more.Reach for water first before
eating. A glass of water 1/2 hour before eating will allow time for it to penetrate the cells of your body and
hydrate allowing for proper digestion.

2    Add A Green Juice To Your Day
Green juices are an amazing way to add plant chlorophyll to your bloodstream. Some suggestions below:
Celery,lemon and pear, or apple
Celery,cucumber,kale,lemon and pear or apple
Celery,cucumber,parsley and pear.

3   Add More Parsley and Corriander
Parsley and corriander are very good plant foods for detoxing heavy metals from your body.
Add these amazing herbs to juices,salads,and soups.

Heavy Metal Detox Pesto Recipe:
4 Cloves garlic
1/3 cup Brazil nuts
1/3 cup Sunflower seeds
1/3 cup Pumpkin seeds
1 cup fresh corriander
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice
sea salt
Soak the seeds o/night, add all ingredients to blender,blend well until the mixture is finely blended,store in jars
it freezes well also if need be.

4  Breath Deep Into Your Abdomen
Deep breathing is one of the best ways to activate your lymph system,breathing downwards into your diaphragm
and belly,this increases eliminations, through our lungs, skin and feces. Our lymphatic system is our immune
system, breathing long and slow  deep breaths for 5mins. each day will help with elimination, and well being.

Here’s to a long and healthy life.


Coconut oil and it’s Uses

Coconut oil has been called the healthiest dietary oil on earth. If you are not using coconut oil for your daily cooking and body care needs you are missing out on one of nature’s health foods.

Some Benefits

Functions as a protective antioxidant ,enhances the immune system.
Boost your energy and increase your metabolism
Helps to balance blood sugar and control diabetes
Helps to control disease causing bacteria,viruses, and fungi
Provides an immediate source of energy
Supplies important nutrients necessary for good health
Contain fewer calories than other fats
Loss excess body fat
Protect your skin against free-radical damage that causes premature aging
Helps keep skin soft and smooth
Natural eye and make up removal
Is highly resistant to spoilage(long shelf life)
Is heat resistant (the healthiest oil for cooking)

For centuries, Ayurvedic medicine has promoted the practice of oil pulling for detoxification and oral health.
Simply put a tablespoon of coconut oil into your mouth and swish it around for 20mins, without swallowing.
Spit it out once finished and rinse mouth with clean water.










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